refreshing inspiration for mind, body, and soul...
Multitasking has become such a normal part of our daily lives that often we don’t even realize we are doing it. But according to a recent publication on NPR (National Public Radio), we aren’t doing it very well. New studies show that people … [Continue reading]
Do you remember a simpler life, perhaps when you were a child? Or maybe your parents reminisce about what it was like when they were children. You’d wake up early on Saturday morning to turn on the only cartoons of the week, on the only channel … [Continue reading]
There is something absolutely magical about spring. I still remember the first day this year when I woke up and actually felt the warm sun rays shining in through the window. After a long and cold winter, it was almost as if I had forgotten the sun … [Continue reading]
One of the single most important things we can do to increase our overall health and wellness is drink more water. It sounds simple right? Many of us have heard the adages that one must drink 8-10 glasses of water a day, or half our body weight in … [Continue reading]
"I'll get it done..." Hmmm, but just after I do this.. And then check my email. And then eat that yummy piece of cake I've been eyeing. And then fiddle with my iPhone. And oh, gotta watch that TV show. Oops... Sound familiar? Yeah, that's how the … [Continue reading]
Sometimes breaks are good. It's a time for us to reassess our lives, find our center, reach our inner core, and learn new things about ourselves and the world around us. At every moment in our lives there is always an opportunity for a new beginning. … [Continue reading]
