One of the single most important things we can do to increase our overall health and wellness is drink more water. It sounds simple right? Many of us have heard the adages that one must drink 8-10 glasses of water a day, or half our body weight in ounces of water per day. But how […]
Archives for April 2013
Eat That Frog! – Book Review
“I’ll get it done…” Hmmm, but just after I do this.. And then check my email. And then eat that yummy piece of cake I’ve been eyeing. And then fiddle with my iPhone. And oh, gotta watch that TV show. Oops… Sound familiar? Yeah, that’s how the routine usually goes. And it is a routine […]
New Beginnings – Back with a Passion
Sometimes breaks are good. It’s a time for us to reassess our lives, find our center, reach our inner core, and learn new things about ourselves and the world around us. At every moment in our lives there is always an opportunity for a new beginning. Just close your eyes, breathe deeply, and reflect inwardly. […]