Honey has always had a sort of magical quality for me. Created from the hearts of flowers by a tribe of equally magical insects, this golden substance will always be something of a mystery; a delicious feat of alchemy. However, the power of honey – as well as the process behind it – has been […]
Meditation Alters the Mind… and the Brain
Meditation.. Just saying the word has us taking a deep, cleansing breath. Meditation usually evokes the image of a monk, or a person engaged in the practice of a particular religion. But the reality is that meditation is a human enterprise, and a gift to each and every person who engages in it. And now […]
Let Water Be Thy Medicine
One of the single most important things we can do to increase our overall health and wellness is drink more water. It sounds simple right? Many of us have heard the adages that one must drink 8-10 glasses of water a day, or half our body weight in ounces of water per day. But how […]